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mushypeakeck
Journal
14 Jan 16
mushypeakeck's Journal, 14 January 2016
mushypeakeck's Profile
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Weigh In record (no journal entry) for 14 January 2016
205.0 lb
Lost so far:
18.9 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1890 kcal
Fat: 56.96g | Prot: 76.46g | Carb: 224.12g.
Breakfast:
Bananas, Tea with Skimmed Milk.
Lunch:
Butterscotch Lollies, Sharwood's Chicken Chow Mein, Tea with Skimmed Milk.
Dinner:
Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Hula Hoops BBQ Beef (25g), Tea with Skimmed Milk.
Snacks/Other:
Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts.
more...
2322 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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