Shiniquiet's Journal, 27 May 2024

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 65.09g | Prot: 88.38g | Carb: 188.53g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kroger Lite White Bread, Blueberries (Unsweetened, Frozen). Lunch: Oven Baked Potato French Fries (from Frozen), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...

4233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...