|
It’s progress. I didn’t think I was gonna lose anything yesterday. Thank goodness I did! 😀🥹
|
131.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2024:
|
1391 kcal
|
Fat: 64.12g | Prot: 19.15g | Carb: 186.43g.
Breakfast: Quaker Old Fashioned Oats, Lemon Juice , Cinnamon , Syrup, Butter , Flaxseed Seeds , Granny Smith Apples, Argo Corn Starch. Lunch: Simple Truth Grass-Fed Beef Uncured Beef Hot Dogs, Clancy's Cheddar Cheese Potato Crisps , Great Value Hot Dog Buns. Dinner: Mrs. Fields Chocolate Chip Cookie Cake. Snacks/Other: Luigi's Real Italian Ice - Watermelon. more...
|
|
2209 kcal
|
Activities & Exercise:
Steps - 1 hour, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DelTowne521's weight history
|