Weigh In record (no journal entry) for 27 May 2024
|
211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1360 kcal
|
Fat: 64.92g | Prot: 60.17g | Carb: 143.28g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit. Lunch: Subway 6-Inch Tuna. Dinner: Kroger Extra Long Asparagus Spears, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Smithfield Smoked Pork Chops. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnburd's weight history
|