Weigh In record (no journal entry) for 27 May 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1360 kcal
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Fat: 64.92g | Prot: 60.17g | Carb: 143.28g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit. Lunch: Subway 6-Inch Tuna. Dinner: Kroger Extra Long Asparagus Spears, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Smithfield Smoked Pork Chops. more...
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losing 7.0 lb a week
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