Weigh In record (no journal entry) for 14 January 2016
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2016:
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2333 kcal
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Fat: 113.39g | Prot: 85.58g | Carb: 243.61g.
Breakfast: Café com Açúcar, Banana. Lunch: Sadia Salsicha, Molho para Salsicha, Arroz Branco. Dinner: Sadia Salsicha, Nissin Miojo de Galinha Caipira, Arroz Branco, Molho para Salsicha, Sadia Salsicha. Snacks/Other: Café com Açúcar, Bananas. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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