Weigh In record (no journal entry) for 27 May 2024
|
166.0 lb
Lost so far: 9.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1328 kcal
|
Fat: 58.41g | Prot: 46.05g | Carb: 148.80g.
Breakfast: Nutella Selai Coklat, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Banana. Lunch: ABC Sambal Extra Pedas, Pork Link Sausage (Smoked) , M & S Food Spaghetti Carbonara, McDonald's Ayam Goreng McD - Regular. Dinner: Koikeya - Lidl Kara Mucho Spicy Hot Chilli Potato Ridge Chips, BATTS - Lidl Crispy Fried Onions. Snacks/Other: Bliss B&M Crispy Mallow Chocolate Delight Bars . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|