Weigh In record (no journal entry) for 27 May 2024
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1328 kcal
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Fat: 58.41g | Prot: 46.05g | Carb: 148.80g.
Breakfast: Nutella Selai Coklat, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Banana. Lunch: ABC Sambal Extra Pedas, Pork Link Sausage (Smoked) , M & S Food Spaghetti Carbonara, McDonald's Ayam Goreng McD - Regular. Dinner: Koikeya - Lidl Kara Mucho Spicy Hot Chilli Potato Ridge Chips, BATTS - Lidl Crispy Fried Onions. Snacks/Other: Bliss B&M Crispy Mallow Chocolate Delight Bars . more...
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losing 1.5 lb a week
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Ami Gallacher's weight history
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