Weigh In record (no journal entry) for 14 January 2016
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142.8 lb
Lost so far: 137.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1663 kcal
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Fat: 82.67g | Prot: 116.20g | Carb: 115.18g.
Breakfast: Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Baby Spinach, tomato sauce for balls, cauliflower quinoa meatballs. Dinner: Trader Joe's Iberico Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Tomatoes, Fresh Express Salad 50/50 Mix, No Name Fully Cooked Real Bacon Bits, Cheddar Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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