Weigh In record (no journal entry) for 27 May 2024
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284.8 lb
Lost so far: 35.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1156 kcal
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Fat: 41.75g | Prot: 51.34g | Carb: 141.14g.
Breakfast: Peanut Butter, Sasko Low GI Soy & Linseed, Coffee with Milk. Lunch: Coffee with Milk, Nola Mayonnaise, Tomatoes, Mature Onions, Grated Cheddar Cheese, SPAR Smoked Country Ham, Toasted Whole Wheat Roll. Dinner: Coca-Cola Coca-Cola (Bottle), Chicken Wrap, Coffee with Milk. Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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ronaldjordaan's weight history
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