Weigh In record (no journal entry) for 14 January 2016
|
196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
2582 kcal
|
Fat: 141.81g | Prot: 107.04g | Carb: 213.51g.
Breakfast: Dietz & Watson Tavern Ham, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Banquet Chicken Pot Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Banquet Pepper Steak Meal. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Toll House Chocolate Chip Cookie, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Nestle Baby Ruth (Fun Size). more...
|
|
2981 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|