Weigh In record (no journal entry) for 23 May 2024
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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2074 kcal
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Fat: 85.13g | Prot: 81.97g | Carb: 242.57g.
Breakfast: Monin Hazelnootsiroop, Milbona Halfvolle Melk 1,5% Vet, Tastino Knäckebröd Zonnebloempit, Vita D'or Pindakaas met Stukjes Pinda, Milbona Smeerkaas Naturel 20+. Lunch: Nongshim Shin Ramyun. Dinner: Ei, Primadonna Spaanse Olijfolie Extra Vierge, Uien, Sperziebonen, AH Zilvervliesrijst, Valle Del Sole Romige Kokosmelk, Plus Vegetarische Kipstukjes. Snacks/Other: ESN Isoclear, Oreo Choc White. more...
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gaining 13.9 lb a week
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