Weigh In record (no journal entry) for 27 May 2024
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186.5 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1127 kcal
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Fat: 57.47g | Prot: 46.81g | Carb: 104.41g.
Breakfast: Emmentaler, Kirschtomaten, Schwarze Oliven, Salatgurke, Wilhelm Brandenburg Kalbsleberwurst, Roggenvollkornbrot. Lunch: Dr. Oetker Mousse à la Vanille, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Dinner: Roggenvollkornbrot, Chavroux Ziegen Weichkäse, Italienisches Salatdressing, Bonduelle Kichererbsen , Tomaten, Zucchini, Kirschtomaten, Italienisches Salatdressing. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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