Weigh In record (no journal entry) for 27 May 2024
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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3659 kcal
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Fat: 80.76g | Prot: 491.02g | Carb: 189.43g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zwiebeln, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zwiebeln, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, IronMaxx Protein Chips 40 Black Pepper & Salt, IronMaxx Protein Chips Oriental, Lidl Vollkorn Tortilla Wraps, Freshona Prinzessbohnen, Gut & Günstig Brokkoli. more...
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gaining 13.9 lb a week
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