Roberto Leao's Journal, 14 January 2016

188.7 lb Lost so far: 5.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 88.56g | Prot: 217.59g | Carb: 4.60g.   Lunch: Molho Vinagrete, Peito de Frango Guisado (Pele Não Consumida), Sobrecoxa de Frango, Coxa de Frango. more...

2756 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Swimming (slow) - 21 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...