Weigh In record (no journal entry) for 28 May 2024
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1162 kcal
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Fat: 52.92g | Prot: 48.64g | Carb: 67.17g.
Breakfast: Ei, Heimfrost Fischpfanne Nordische Art. Lunch: Thomy Les Sauces Hollandaise Legere, Gut & Günstig Münchner Weisswurst, Olivenöl, Salzkartoffeln, Spargel. Dinner: Aperol Spritz, Vitasia Krabbenchips, REWE Feine Welt Norwegisches Lachstatar. more...
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losing 6.2 lb a week
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melaschwager's weight history
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