Weigh In record (no journal entry) for 14 January 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1230 kcal
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Fat: 45.87g | Prot: 102.23g | Carb: 105.34g.
Breakfast: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Broccoli, Petto di Pollo, Carne. Lunch: Couscous, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Broccoli, Petto di Pollo, Carne. Dinner: Ringo Cacao. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 12.3 lb a week
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