Weigh In record (no journal entry) for 02 September 2011
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2064 kcal
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Fat: 25.44g | Prot: 81.02g | Carb: 221.45g.
Breakfast: Apple Cox, Pears. Lunch: Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Monkfish, Green Cabbage, Green String Beans. Snacks/Other: Milk Chocolate Cornflake Bites, Sauvignon Blanc Wine, Chianti Wine, Sugar, Coffee. more...
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3462 kcal
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Activities & Exercise:
s - 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 7 hours and 35 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.5 lb a week
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