Weigh In record (no journal entry) for 14 January 2016
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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937 kcal
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Fat: 45.33g | Prot: 46.11g | Carb: 91.71g.
Breakfast: La Huerta Mezcla Campesina, San Rafael Pechuga de Pavo Balance, Clara de Huevo. Lunch: Panqueques de Mantequilla, Chispas de Chocolate para Galletas, Jitomate, Espinaca (Drenadas, Enlatadas), Bachoco Hamburguesa Sirloin, Sopa de Verduras. Snacks/Other: Kirkland Signature Mezcla de Frutas y Nueces, Manzanas Gala. more...
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losing 0.7 lb a week
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