Weigh In record (no journal entry) for 14 January 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2570 kcal
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Fat: 124.70g | Prot: 151.50g | Carb: 191.95g.
Breakfast: Coffee, Egg, Espresso Coffee. Lunch: Tomato Sauce, Compliments Extra Lean Ground Chicken, Cabbage. Dinner: Coors Light Beer, Coors Light Beer, Cactus Club Szechuan Chicken Lettuce Wraps. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 7.0 lb a week
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