Weigh In record (no journal entry) for 14 January 2016
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187.9 lb
Lost so far: 3.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1086 kcal
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Fat: 22.16g | Prot: 69.19g | Carb: 153.90g.
Breakfast: Meßmer Schwarzer Tee Vanille, Zimt, Chiquita Banane. Lunch: Bandnudel Rucola Pfanne. Dinner: Milbona Skyr Vanille. Snacks/Other: Apfelsaft, Apfelsaft. more...
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gaining 6.2 lb a week
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maysammy111's weight history
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