Weigh In record (no journal entry) for 14 January 2016
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1272 kcal
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Fat: 51.87g | Prot: 92.53g | Carb: 100.34g.
Breakfast: Kims Peanuts, Herbalife Formula 3 Personligt Proteinpulver, Ekstra Jomfru Olivenolie, Arla Økologisk Skummetmælk, Herbalife Formula 1 Shakeblanding Chokoladesmag. Lunch: Rema 1000 Hamburgerryg, Stryhn's Leverpostej, Grovhakket, Kohberg Viking Grovbrød. Dinner: Herbalife Formula 3 Personligt Proteinpulver, Herbalife Formula 1 Shakeblanding Chokoladesmag, Arla Økologisk Skummetmælk, Herbalife Proteinbar - Vanille/Mandel Smag. more...
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losing 0.4 lb a week
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