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I changed my start weight to what I weighed this time last week....didn't want to get despondent that I still have 4.8kgs to go till I even reached the starting block...so now it really looks like I have started....onwards and downwards we go!!!
Diet Calendar Entries for 14 January 2016:
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1363 kcal
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Fat: 41.93g | Prot: 49.26g | Carb: 198.89g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions. Dinner: Sainsbury's So Organic Wholemeal Bread, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Bananas, Oatly Oat Milk. more...
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2305 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
Sensible move. We all need all the incentive we can get.
14 Jan 16 by member: JockoT
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I've restarted a few times already, not because I lost weigh, but gained 😱. But agreed, it's better to re-shift the focus from time to time. Downwards isn't always a negative 😉
14 Jan 16 by member: TorilJ
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No shame is adjusting. A new year calls for a new plan with new goals!
14 Jan 16 by member: BuffyBear
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Hey Tracy, there's nothing wrong in that, I got rid of all my previous weight loss so I wasn't comparing all the time, you are doing fab, keep it up, must be time for some new shoe purchases with your fab losses :-) xx
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15 Jan 16 by member: foodfight-nomore
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TorilJ/Buffy/Jo - thank you also for putting some perspective on it - I also agree anything that keeps us motivated to continue losing has to be a good thing!
15 Jan 16 by member: foodfight-nomore
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lol Jo I think I need to set my first goal milestone...perhaps 85kgs (hopefully be in time for some nice summer shoes!!)
15 Jan 16 by member: foodfight-nomore
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