Weigh In record (no journal entry) for 14 January 2016
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113.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1452 kcal
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Fat: 39.62g | Prot: 119.59g | Carb: 152.10g.
Breakfast: Chiquita Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Rispentomaten, Gemischter Salat mit Dressing, Grünländer Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Frankenstolz Roggen Mischbrot. Dinner: Hähnchenbrustfilet, Bellasan Pflanzencreme, Europäische Weintraubensorte, Spitzpaprika, Gurke (Geschält). Snacks/Other: Odenwald Schattenmorellen, Exquisa Quarkgenuss, Spekulatius, Milch 1,5%. more...
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1712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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