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4:30
体重65.1kg
体脂肪率23.2%
筋肉量47.4kg
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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2178 kcal
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Fat: 128.20g | Prot: 114.30g | Carb: 143.35g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: ゆで卵. more...
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gaining 18.5 lb a week
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