|
body fat 26.2%
53.1 lbs fat mass
|
202.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 May 2024:
|
1316 kcal
|
Fat: 41.18g | Prot: 119.37g | Carb: 126.56g.
Breakfast: El Mexicano Salsa Verde, Egg Beaters All Natural 100% Egg Whites, Egg, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Beach Cliff Sardines in Louisiana Hot Sauce, Coca-Cola Coke Zero (Can), Honeycrisp Apples, Metamucil Orange Smooth Multihealth Fiber (12g), Blue Diamond Lightly Salted Almonds, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Fuji Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|