w-harr's Journal, 26 May 2024

208.4 lb Lost so far: 30.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 233.66g | Prot: 277.96g | Carb: 38.97g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3424 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Vacuuming - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...