Lotus1970's Journal, 26 May 2024

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 70.65g | Prot: 99.38g | Carb: 91.45g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee, Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Fresh & Easy Liquid Egg Whites, Baked or Broiled Salmon, Lamb. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...

1567 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...