p$m's Journal, 26 May 2024

147.4 lb Lost so far: 1.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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618 kcal

Fat: 33.09g | Prot: 22.18g | Carb: 59.56g.   Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Sunset Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1525 kcal

Activities & Exercise: Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...