Weigh In record (no journal entry) for 26 May 2024
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174.0 lb
Lost so far: 4.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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1390 kcal
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Fat: 66.96g | Prot: 50.98g | Carb: 146.83g.
Breakfast: Hard-Boiled Egg , Walden Farms French Vanilla Coffee Creamer, Bananas , Oatmeal. Dinner: Caesar Salad with Romaine, M&M Meat Shops Fried Battered Mushrooms, M&M Meat Shops Battered Zucchini Sticks, Brown Gravy, Burger King Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Cupcake, Latte Coffee. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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