Weigh In record (no journal entry) for 26 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1376 kcal
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Fat: 83.17g | Prot: 73.00g | Carb: 84.81g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Deviled Egg, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 7.0 lb a week
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