Franky225's Journal, 21 May 2024

112.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 30.16g | Prot: 101.00g | Carb: 220.22g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tomatoes, Apples, Spinach, Kirkland Signature Egg Whites, Carry's Sugar Free Low Calorie Syrup, Dad’s biscuits, Grape Tomatoes, Coffee. Lunch: Baby Carrots , Strawberries , Clementines , Publix Plain Nonfat Greek Yogurt, PBfit Peanut Butter Powder . Dinner: Heinz Simply Heinz Tomato Ketchup, Pickles, Earthbound Farm Organic Spring Mix, Mustard, Hillshire Farm Naturals Honey Roasted Ham , Martin's Hoagie Rolls. Snacks/Other: Carry's Sugar Free Low Calorie Syrup , Apples , Purely Frozen Organic Riced Cauliflower, Post Grape-Nuts Cereal, Publix Dry Roasted Lightly Salted Peanuts, Publix Plain Nonfat Greek Yogurt, Monster Beverage Zero Ultra (Can). more...

1537 kcal

Activities & Exercise: Apple Health - 24 hours. more...