Franky225's Journal, 24 May 2024

112.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 20.11g | Prot: 57.91g | Carb: 163.00g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Earthbound Farm Organic Spring Mix, Coffee, Grape Tomatoes, Apples, Bell Peppers. Lunch: Carry's Sugar Free Low Calorie Syrup , Apples , Publix Dry Roasted Lightly Salted Peanuts, Purely Frozen Organic Riced Cauliflower, Post Grape-Nuts Cereal, Kirkland Signature Greek Yogurt, Spectrum Chia Seeds. Snacks/Other: Monster Beverage Zero Ultra (Can), Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...

1606 kcal

Activities & Exercise: Apple Health - 24 hours. more...