Franky225's Journal, 26 May 2024

110.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 86.80g | Prot: 105.52g | Carb: 365.15g.   Breakfast: Kirkland Signature Egg Whites, Tomatoes, Dad’s biscuits, Apples, Grape Tomatoes, Carry's Sugar Free Low Calorie Syrup, Bell Peppers. Lunch: Starbucks Grande Summer Skies Drink, Heinz Simply Heinz Tomato Ketchup, Pickles, Great Value Romaine Lettuce, Hillshire Farm Naturals Honey Roasted Ham , Martin's Hoagie Rolls, Mustard. Dinner: Tomatoes, Dad’s biscuits, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Carry's Sugar Free Low Calorie Syrup , Purely Frozen Organic Riced Cauliflower, Kirkland Signature Greek Yogurt, Post Grape-Nuts Cereal, Publix Dry Roasted Lightly Salted Peanuts, Apples . Snacks/Other: Carry's Sugar Free Low Calorie Syrup, Apples, IQ Bar Peanut Butter Chip, Apples, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Carry's Sugar Free Low Calorie Syrup , Coffee. more...

2007 kcal

Activities & Exercise: Apple Health - 24 hours. more...