Weigh In record (no journal entry) for 14 January 2016
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1607 kcal
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Fat: 79.78g | Prot: 79.48g | Carb: 148.74g.
Breakfast: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Leche Semidesnatada, Té (Infusión), Aceite de Oliva, Tomates, Arias Queso de Burgos. Lunch: Arroz Blanco, Calabacín, Berenjena, Pimientos, Tomates, Cebollas, Aceite de Oliva Extra Virgen, Hacendado Yogur Natural, Casa Matachín Pechuga de Pollo en Escabeche. Dinner: Sojasun Hamburguesa de Soja Provenzal, Hacendado Hummus, Champiñones, Calabacín, Tomates, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Almendra Marcona Frita, Valor Chocolate Negro 70%, Hacendado Almendra Marcona Frita, Valor Chocolate Negro 70%, Hacendado Leche Semidesnatada con Calcio, Manzana, Mandarina, DIA Yogur Natural. more...
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2069 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Studying - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...
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losing 15.4 lb a week
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