Date started: 05 Aug 21

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 293.2 lb
13 Jul 24	275.1 lb	Reasonably Well
08 Jul 24	276.7 lb	Reasonably Well
02 Dec 23	269.2 lb	Reasonably Well
26 Nov 23	270.7 lb	Reasonably Well
01 Nov 23	272.3 lb	Reasonably Well
22 Jul 23	270.7 lb	Reasonably Well
15 Jul 23	270.5 lb	Reasonably Well
01 Jul 23	268.3 lb	Reasonably Well
24 Jun 23	268.5 lb	Reasonably Well
17 Jun 23	269.2 lb	Reasonably Well
10 Jun 23	270.1 lb	Reasonably Well
11 Mar 23	265.0 lb	Reasonably Well
04 Mar 23	266.3 lb	Reasonably Well
11 Feb 23	264.8 lb	Reasonably Well
21 Jan 23	262.1 lb	Reasonably Well
07 Jan 23	259.7 lb	Reasonably Well
31 Dec 22	259.3 lb	Reasonably Well
24 Dec 22	259.5 lb	Reasonably Well
10 Dec 22	254.6 lb	Reasonably Well
03 Dec 22	254.9 lb	Reasonably Well
26 Nov 22	257.7 lb	Reasonably Well
19 Nov 22	258.4 lb	Reasonably Well
12 Nov 22	259.0 lb	Reasonably Well
29 Oct 22	258.6 lb	Reasonably Well
22 Oct 22	256.8 lb	Reasonably Well
15 Oct 22	255.7 lb	Reasonably Well
01 Oct 22	256.4 lb	Reasonably Well
24 Sep 22	258.2 lb	Reasonably Well
17 Sep 22	258.4 lb	Reasonably Well
10 Sep 22	260.8 lb	Reasonably Well
03 Sep 22	259.5 lb	Reasonably Well
27 Aug 22	258.8 lb	Reasonably Well
20 Aug 22	259.9 lb	Reasonably Well
13 Aug 22	258.2 lb	Reasonably Well
06 Aug 22	259.3 lb	Reasonably Well
30 Jul 22	261.2 lb	Reasonably Well
23 Jul 22	262.4 lb	Reasonably Well
16 Jul 22	260.6 lb	Reasonably Well
09 Jul 22	261.9 lb	Reasonably Well
02 Jul 22	262.6 lb	Reasonably Well
25 Jun 22	263.2 lb	Reasonably Well
18 Jun 22	265.9 lb	Reasonably Well
11 Jun 22	268.7 lb	Reasonably Well
04 Jun 22	267.2 lb	Reasonably Well
28 May 22	271.6 lb	Reasonably Well
19 May 22	267.6 lb	Reasonably Well
14 May 22	268.5 lb	Reasonably Well
07 May 22	266.5 lb	Reasonably Well
30 Apr 22	270.1 lb	Reasonably Well
23 Apr 22	269.8 lb	Reasonably Well
16 Apr 22	270.3 lb	Reasonably Well
09 Apr 22	272.5 lb	Reasonably Well
02 Apr 22	273.4 lb	Reasonably Well
26 Mar 22	276.7 lb	Reasonably Well
19 Mar 22	277.1 lb	Reasonably Well
12 Mar 22	276.9 lb	Reasonably Well
05 Mar 22	278.4 lb	Reasonably Well
26 Feb 22	281.3 lb	Reasonably Well
19 Feb 22	282.6 lb	Reasonably Well
12 Feb 22	282.0 lb	Reasonably Well
05 Feb 22	281.3 lb	Reasonably Well
29 Jan 22	284.0 lb	Reasonably Well
22 Jan 22	284.0 lb	Reasonably Well
15 Jan 22	284.8 lb	Reasonably Well
08 Jan 22	286.2 lb	Reasonably Well
01 Jan 22	289.7 lb	Reasonably Well
05 Aug 21	293.2 lb	Reasonably Well

Date started: 01 Nov 20

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 287.3 lb
29 Dec 20	287.3 lb	Reasonably Well
01 Nov 20	287.3 lb	Reasonably Well

Date started: 19 Jan 19

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 293.2 lb
21 May 20	286.8 lb	Reasonably Well
13 Apr 20	278.9 lb	Reasonably Well
15 Dec 19	274.9 lb	Reasonably Well
20 Jul 19	265.0 lb	Reasonably Well
06 Jul 19	263.5 lb	Reasonably Well
29 Jun 19	265.2 lb	Reasonably Well
15 Jun 19	261.2 lb	Reasonably Well
08 Jun 19	263.2 lb	Reasonably Well
01 Jun 19	261.5 lb	Reasonably Well
25 May 19	261.0 lb	Reasonably Well
18 May 19	259.7 lb	Reasonably Well
11 May 19	260.4 lb	Reasonably Well
04 May 19	262.4 lb	Reasonably Well
27 Apr 19	262.1 lb	Reasonably Well
20 Apr 19	265.9 lb	Reasonably Well
13 Apr 19	265.4 lb	Reasonably Well
06 Apr 19	267.9 lb	Reasonably Well
30 Mar 19	267.6 lb	Reasonably Well
23 Mar 19	271.6 lb	Reasonably Well
16 Mar 19	272.5 lb	Reasonably Well
09 Mar 19	272.7 lb	Reasonably Well
02 Mar 19	274.0 lb	Reasonably Well
23 Feb 19	273.8 lb	Reasonably Well
16 Feb 19	274.0 lb	Reasonably Well
09 Feb 19	276.7 lb	Reasonably Well
02 Feb 19	277.6 lb	Reasonably Well
26 Jan 19	280.4 lb	Reasonably Well
20 Jan 19	282.2 lb	Reasonably Well
19 Jan 19	293.2 lb	Reasonably Well