Weigh In record (no journal entry) for 26 May 2024
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1773 kcal
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Fat: 35.95g | Prot: 79.56g | Carb: 276.68g.
Breakfast: Ehrmann High Protein Chocolate Drink, Dolce Gusto Café au Lait. Lunch: Papa Joe's Tomaten Ketchup, Domino's Pasta Chickolo. Dinner: Maggi Bolognese, Barilla Fusilli. Snacks/Other: Lavita Mikronährstoffkonzentrat, Karamalz Karamalz. more...
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losing 7.7 lb a week
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