Weigh In record (no journal entry) for 26 May 2024
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139.1 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1364 kcal
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Fat: 69.87g | Prot: 25.31g | Carb: 153.66g.
Breakfast: Campina Halfvolle Melk. Lunch: Quaker Cruesli Chocolade, Magere Yoghurt. Dinner: Mayonaise, McDonald's Franse Frietjes (Groot). Snacks/Other: M&M's Choco. more...
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losing 2.3 lb a week
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