elias_nmr's Journal, 26 May 2024

Weigh In record (no journal entry) for 26 May 2024
199.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2024:
1081 kcal Fat: 11.05g | Prot: 105.41g | Carb: 137.50g.   Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Küchenmeister Dinkel Cous, Tomaten, Zwiebeln, Gurke (mit Schale), Maggi Klare Gemüsebrühe. Snacks/Other: Body Attack High Protein Shake. more...
gaining 6.2 lb a week

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