Weigh In record (no journal entry) for 25 May 2024
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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534 kcal
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Fat: 38.10g | Prot: 44.50g | Carb: 2.37g.
Breakfast: Gazi Grill- und Pfannenkäse Mediterrane Kräuter, Kaffee. Dinner: Meica Geflügelwiener, Alnatura Delikatess Senf Mittelscharf, Heinz Tomaten Ketchup ohne Zucker. more...
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gaining 2.3 lb a week
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