Weigh In record (no journal entry) for 13 January 2016
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1236 kcal
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Fat: 64.62g | Prot: 58.12g | Carb: 106.99g.
Breakfast: Scrambled Egg Sandwich. Lunch: White Rice (Long-Grain, Cooked), Aidells Cajun Style Andouille Sausage. Dinner: Eggplant Parmesan Casserole. more...
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gaining 0.9 lb a week
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