Weigh In record (no journal entry) for 14 January 2016
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154.1 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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193 kcal
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Fat: 9.39g | Prot: 15.02g | Carb: 12.72g.
Breakfast: Gurke (Geschält), Wasa Roggenknäcke, Champignons Frisch, Ei (Ganz), Kaffee. more...
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gaining 1.1 lb a week
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