Weigh In record (no journal entry) for 14 January 2016
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124.3 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1133 kcal
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Fat: 21.17g | Prot: 27.58g | Carb: 217.47g.
Breakfast: Sopa de Legumes com Carne, Queijo Branco, Bauducco Torrada Integral (3), Maçã, Nutry Barra de Cereal Morango com Chocolate, Smirnoff Ice, Chá de Hibisco. Lunch: Maçã, Goiaba. more...
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gaining 0.6 lb a week
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54 já's weight history
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