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Work related anxiety kicked in really big this time; even though, my meeting with H.R. went really well. They said I followed procedures to a tee, loved the detailed manual I made, and especially the closing procedures. They also liked that I followed the CSA procedures and had the guidelines all printed out....so a win for me. Still anxious about work. My company is giving me some paid time off from work with therapy sessions to get me back to being less anxious and stressed out. I really need it. I'm still having horrible dreams about work and I want those dreams to go away! Weeding the flower beds and garden does help, but as soon as I'm done, thoughts of work keep coming back. No on should ever have to go what I went through, including me. I think it's going to take some time, because I've been though so much. I remember one of my coworkers said to me that we are both "shell shocked," just before she left. She's right. I feel traumatized, which I never thought could happened. I used to enjoy going to work and couldn't get enough of it. Now, I've had enough and am ready to let it go. I keep playing the song "Take It All Back" by Tauren Wells. I finally realized I'm taken back my joy, which is what the enemy stole.
Diet Calendar Entries for 25 May 2024:
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1078 kcal
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Fat: 41.63g | Prot: 59.22g | Carb: 133.25g.
Breakfast: Peach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Lunch: Bing Cherries, Thomas' Original English Muffins, Cucumber (with Peel), Bell Peppers, Sweet Italian Links Sausage. Dinner: Cooked Mussels, Broccoli, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Lightly Salted, Bing Cherries. more...
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1949 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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