Weigh In record (no journal entry) for 26 May 2024
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358.9 lb
Lost so far: 63.3 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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2250 kcal
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Fat: 89.92g | Prot: 245.26g | Carb: 116.34g.
Lunch: Kirkland 鮭魚排, 雞蛋（整個）, 雞胸肉, 豆干, 台糖 大豆沙拉油, 地瓜, 蝦皮, 水蓮. Dinner: 小魚乾, 透抽, 清蒸或水煮蝦, 台糖 大豆沙拉油, 地瓜, 清蒸或水煮蛤蜊/蜆, 金針菇, 絲瓜. more...
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losing 1.5 lb a week
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