Weigh In record (no journal entry) for 24 May 2024
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143.2 lb
Lost so far: 15.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1200 kcal
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Fat: 33.06g | Prot: 93.69g | Carb: 137.85g.
Breakfast: Nature's Intent Organic Chia Seeds, Youtheory Collagen, Форель Слабосоленая, Philadelphia 1/3 Less Fat Cream Cheese, Клубника, Bandi Farmer Cheese 5%, Wal-Mart French Bread - Fresh Baked in Store. Lunch: Kinder Mini Friends, Соленые Огурцы с Укропом, Помидоры, Печень куриная, Спагетти. Dinner: Ritter Sport Alpine Milk Chocolate, Помидоры, Редис, Огурец (с Кожурой), AquaStar Wild Pacific Salmon. Snacks/Other: Черешня, Клубника. more...
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gaining 2.3 lb a week
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*Liliia's weight history
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