Weigh In record (no journal entry) for 14 January 2016
|
215.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1088 kcal
|
Fat: 37.37g | Prot: 89.70g | Carb: 106.59g.
Breakfast: Bananas, Watermelon. Lunch: Chicken Gizzard, Nanak Paneer, Cooked Mung Beans. Snacks/Other: Banana, Dry Roasted Peanuts (with Salt), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
divangle's weight history
|