Weigh In record (no journal entry) for 21 May 2024
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140.1 lb
Lost so far: 1.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1864 kcal
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Fat: 74.99g | Prot: 97.45g | Carb: 191.52g.
Breakfast: Superfresh Mısır , Eti Form Domatesli Kekikli Kraker, Fide Light Ton Balığı. Lunch: Yaban Mersini, Uludağ Frutti Karpuz Çilek, Ülker Çubuk Kraker, Eti Browni İntense, Danone Laktozsuz Süt , Nestle Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 13.9 lb a week
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