Weigh In record (no journal entry) for 25 May 2024
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139.4 lb
Lost so far: 1.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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519 kcal
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Fat: 14.52g | Prot: 30.70g | Carb: 64.88g.
Breakfast: Yaban Mersini, Çilek, Danone Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Züber Noutos Kajun Baharatlı. Dinner: Fide Light Ton Balığı, Superfresh Falafel. more...
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gaining 1.5 lb a week
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