Weigh In record (no journal entry) for 25 May 2024
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212.7 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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2097 kcal
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Fat: 112.78g | Prot: 83.68g | Carb: 177.13g.
Breakfast: Gutes Land Gouda, Gekochtes Ei, Gut Ponholz Paprikalyoner, Marmelade, Exquisa Balance 4%, Harry 1688 Katen. Lunch: Mayfair Rooibostee, REWE Pfannen Frikadelle, Gut & Günstig Buttergemüse, Nudeln (Gekocht). Dinner: Ja! Delikatess Bierwurst, Salami, Käse, Creapan Pfannkuchen Classic . Snacks/Other: Aldi Cashewkerne, Gut & Günstig Salz-Brezeln. more...
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2564 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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