Weigh In record (no journal entry) for 25 May 2024
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187.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1349 kcal
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Fat: 25.41g | Prot: 27.34g | Carb: 266.45g.
Breakfast: Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A), Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Nature's Path Pumpkin Seed + Flax Granola, Bragg Organic Apple Cider Vinegar. Lunch: Honeymaid Graham Crackers, Brookside Dark Chocolate Acai with Blueberry, Tillamook Lowfat Oregon Strawberry Yogurt, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch). more...
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losing 0.7 lb a week
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